Really liked the newsletter this week. I related to the no shame comment that we finally heal on this program. Thank you for thinking of me!!!! I really do have to let go of a lot of shame. Pictures are the worst for triggering a shame filled response. I do what I can. I'm just doing breakfast right now, which I love; but, I've noticed that I'm starting to get anxious about my weight - again - still. It seems difficult to get even a few pounds off; but, more than anything I want to heal my emotions about the way that I look, including my face. I look forward to some more healing when the time comes. As much as I need healing, I don't want to rush into moving up through the steps.