: Is there a suggested interval between eating protein an eating potatoes: or can you eat protein and: potatoes at the same time.

This is actually more complex than you may realize.

You can eat protein and potatoes for the enjoyment of it anytime and anyway : h2)

If you are wanting to get the serotonin effect, the ideal interval is 3 hours after the protein which is why we suggest having the potato before bed.

If you are just starting the program, it would not be a good idea to start having the potato for the serotonin effect. That is Step 4. It is way better to do the steps in order, one at a time, giving yourself and your brain enough time to integrate the changes.

If you would like to provide a little more information, we can give you more specific guidance.

Warmly,

Kathleen