: What intriguing thoughts JoEllen.
Yes, a sort of temporary escapism is given by extra treats of some kind and I find the odd power of reading --- a hardback book with illustrations or listening to some very absorbing music help me resist tuning out.
I want to stay aware.
Of course sometimes there are activities or events when such action is not possible and then it is time to stare down the temptations of eating my way out and around.
A lovely message from someone in my writers group mentioned tuning in to the
senses and really seeing, tasting , smelling and hearing and touching - on all occasions.