: Hi everyone

: I am looking to start having the: potato at night but can’t seem to: work it into my nightly routines: so any tips would be very useful!

: Problem:

: I leave work at 5 pm and go to the gym
: every night, which I get to at
: about 6 pm. I do an hours workout
: and get home at 7.30, usually
: having finished tea by 8.30 pm

: I’m usually in bed by 10 pm as I have: an early start in the morning

: How do I fit the potato into this: routine? Do I have a potato: instead of tea?

: I’m flummoxed lol

Just have it before you go to bed and don't worry. How long have you been doing the program?

Kathleen