Hi we are glad you have found your way back,
I would suggest you start with step one. Come on over if you would like we have a step one list on yahoo.
Chloe
Healing is grand

: Hi, I was sugar free for years due to
: this book. I was also gluten and
: dairy free for health reasons. Due
: to extensive travel i have gone
: back to eating everything and have
: been overeating everything to the
: point of being physically sick. I
: have also gained a tremendous
: amount of weight. I desperately
: want to go back on my program. I
: am starting tomorrow. I know to do
: the food but am feeling weak
: lately. I am committed though and
: am looking for support. I
: appreciate any encouragement.
: Thank you, Victoria