: Just have it before you go to bed and
: don't worry. How long have you
: been doing the program?

: Kathleen

Thanks for the reply, Kathleen 😀

I’ve been doing the program about 6 months now. Really struggled on step 3 of eating just 3 meals as so far apart so decided to add a snack and that’s worked out well.

Anxiety and isolation tendencies still bad though so wanted to move on through to the end to hopefully get that elusive ‘radiance’

Have tried this program before a few years ago but have got further this time.

Looking forward to your new book, have pre ordered it already!