BRAT diet
With Kathleen's newletter addressing dietary needs at "Special times", I thought I'd bring up the topic of the BRAT diet. After dealing with some stomach issues, I spent most of last week on the BRAT diet and definitely felt a protein deficit. Limited both by what I could eat and what I could stand to eat, I managed to add plain greek yogurt and a few eggs, but it wasn't nearly enough. I'm back to my regular menu now but would love some suggestions for next time. Thanks!
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- BRAT diet