Hi Victoria. Welcome back.
You can get back to where you were. Take it nice and slow - just breakfast, and start with the part of breakfast that is easiest for you. Do you remember the 4 parts?
enough protein
a complex carb (whole grain bread, oatmeal, potato with skin etc)
within an hour of getting up
every day
Don't worry about the dairy and gluten - those are changes to consider when you are really steady on step 7.

Hope you stop by and let us know how it's going.
Allison

: Hi, I was sugar free for years due to
: this book. I was also gluten and
: dairy free for health reasons. Due
: to extensive travel i have gone
: back to eating everything and have
: been overeating everything to the
: point of being physically sick. I
: have also gained a tremendous
: amount of weight. I desperately
: want to go back on my program. I
: am starting tomorrow. I know to do
: the food but am feeling weak
: lately. I am committed though and
: am looking for support. I
: appreciate any encouragement.
: Thank you, Victoria