When my stomach isn't feeling good, shake and eggs are two of the foods I can usually handle. I usually start with a simple shake - without all the additions I normally make. Then eggs and toast. Then I'll move on to simple chicken soup - chicken broth with pieces of chicken added and a few vegetables.
Allison

: With Kathleen's newletter addressing
: dietary needs at "Special
: times", I thought I'd bring
: up the topic of the BRAT diet.
: After dealing with some stomach
: issues, I spent most of last week
: on the BRAT diet and definitely
: felt a protein deficit. Limited
: both by what I could eat and what
: I could stand to eat, I managed to
: add plain greek yogurt and a few
: eggs, but it wasn't nearly enough.
: I'm back to my regular menu now
: but would love some suggestions
: for next time. Thanks!