Hi Allison - thanks for the response. My body doesn't do well with with shakes or protein powder (I've tried many), but that does sound less a good solution. I'll keep experimenting!

When my stomach isn't feeling good,
: shake and eggs are two of the
: foods I can usually handle. I
: usually start with a simple shake
: - without all the additions I
: normally make. Then eggs and
: toast. Then I'll move on to simple
: chicken soup - chicken broth with
: pieces of chicken added and a few
: vegetables.
: Allison