*singing happy birthday to a patient at work

Annie
This is great
Chloe
Healing is grand

: Hi there! Really liked this
: newsletter. I liked the parts
: about sticking to it. I sometimes
: do not feel like having protein in
: the morning much less a proper
: breakfast; but, it is getting
: better. This morning, I didn't
: feel like it, but then I talked to
: myself and said, "Self, you
: don't feel like it but you know
: you want it." And then I had
: my first shake. It was very
: simple; but, it had all the bare
: necessities. I didn't feel too
: full and I actually liked the
: taste going down. So that's my
: point in a nut shell. Thank you
: for this program.