: It's been a month, I have been eating
: breakfast, eating my protein split
: into 3 meals. I have been
: journaling what I eat and how I
: feel. I was already eating brown
: things, so I didn't have to change
: too much with that. I didn't
: listen and jumped the gun:/ I quit
: the tablespoon of sugar in my
: coffee the first week:( but like I
: said, now I'm craving milk and
: just wondering if its the sugar
: I'm craving and is that ok?

Honestly, if you would be willing to shift into a beginner's mind,
and just focus on step. one for a while, it will work much better.
There are all sorts of things embedded in each step that you are
missing by doing it this way.

Any chance you might be willing?

Kathleen