* getting hair cut

Hi Jen
How is breakfast going. Do you know or has 4 parts?
1. Within the hour of waking ( I do best with half hour)
2. With proper amount of protein for your weight
3 . With complex carb like oats or whole grain toast
4. Everyday (my favorite part)

Chloe
Healing is grand

: Hi there!,

: I have a question about milk lol...
: So I cut out all the simple sugars
: from my diet. I no longer put
: cream and sugar in my coffee. I
: drink about 2 cups a day of
: Lactaid whole milk. I never use to
: drink much milk. Now I crave it. I
: don't crash from it. I do notice I
: am really excited when I am about
: to drink some. Should I cut the
: milk out too? It has 12 grams of
: sugar and I don't think it's
: added?