:Just received my copy today. Can't compare it to the first one which I gave away but I am enjoying the refresher course already.
I dived right into chapter ten on the step about replacing white foods with, brown . It is already useful with the list of suggested browns, I forgot about corn and sweet potatoes and neglected brown rice.
I am not a bean fan but garbanzos, cold will be palatable.
Shopping list is ready

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