: Hi...I am on step three and am now: moving my sugar to meals.
: Unfortunately, this is where I have: had problems in the past with figuring out what to have. If I: make it too much of a: treat....such as: cookies/cupcakes/brownies I can: seem to stop, even though I am: having adequate protein and browns: and veggies. Anybody come up: against this issue? I would love some suggestions for this dilemma.
: Thanks!

Hi Sarah,

Can you say a little about what you are having for breakfast, lunch, and dinner?
The question actually has more layers than you might realize: h5) And share how much you weigh and
how long you have been doing step 3. Give us a little more data and we can problem-solve with you.

Kathleen