*playing games with neighbors

I remember thinking the same thing If I have some I will never stop.
But as I got up everyday and worked on my 3 meals and when I wanted something sweet I would gently remind myself you can have it with your next meal.
Then I let myself have it. I ate less and less sweet stuff and
less often. I keep concentrating on the meal, timing,the protein amount adding veggies in and figuring best brown.
I started to heal. Didn’t want or need the sweet.

It really does happen. Healing takes place. But until then I allowed myself to have the sweet.

Chloe
Healing is grand

: Hi...I am on step three and am now
: moving my sugar to meals.
: Unfortunately this is where I have
: had problems in the past with
: figuring out what to have. If I
: make it too much of a
: treat....such as
: cookies/cupcakes/brownies I can
: seem to stop, even though I am
: having adequate protein and browns
: and veggies. Anybody come up
: against this issue? I would love
: some suggestions for this dilemma.
: Thanks!