: Hi, I am joining the step one group: again. I have been restricting: again for far too long. My mood: has been very dark for several: months and the change in seasons: is causing me real distress.

: I know I need to focus first on: breakfast and I will do that.

: Is there anything else I can do to: help my mood?

: Moira

Hi Moira,

Nice to see you. We actually have set. up a coaching system that might be ideal for you.
In particular, one of the sections is geared to people who are struggling with restriction. The cost is very reasonable, so it might work for you.

Let me know if you would like more information.

Kathleen