Sometimes I wake up and go right back to sleep. If I can't get back to sleep, then a snack helps. Also, I never go to bed hungry because I know I won't sleep well at all.
Allison

: *full moon coming up

: I know if I wake in the middle of the
: night it works best for me to have
: a snack. Then I can go right back
: to sleep. Usually something small.
: Cheese and crackers or peanut
: butter on apple. Others tell me
: they like cottage cheese.

: It is just nice to know that doing
: this is taking care of me.
: Chloe
: Healing is grand