Hi Lucy. Try not to feel bad (although I know that eating sugar brings up those feelings). You are certainly not the first person who has had that experience.

Beginning at step 1 is the best thing. Since you've kept breakfast in place, you will probably be able to move along shortly, but in the meantime you can see if breakfast needs a tuneup and start to get back in the swing of things.
Allison

: Hello, I know there’s no shame in
: coming back again, but feel pretty
: silly. I made it all the way
: through the 7 steps, then over a
: couple of years slipped back to
: step 4. And shifted between step 4
: and 7 for about a year. But
: recently my sugar intake has grown
: and grown 😊, and for the
: last week I’ve been feeling spaced
: out disconnected and bursting into
: tears. I think I have to accept
: that I have slipped back, Ben
: though it was a slow back and
: forwards slip, and. Need some
: support to get steady again. I
: feel all those emotions you feel
: when in the sugar low hole, but
: instead of wallowing around and
: trying to go it alone, because the
: low is making me feel sooo alone
: and isolated, and that is making
: me feel like isolating, I realised
: I should turn up here. I’ll go and
: join step one again. My breakfast
: is solid, but I’ll still begging
: at the beginning again?