Hello, I first read PNP in about 1997. It was the first time I was able to understand my addictive relationship with food (sugar/carbs mainly).
I will always be grateful for finding the programme but have never committed fully to the steps because I never really got past step one. The problem was if I just did Step 1 I would feel out of control
with the rest of the day and I didn't
trust myself and start to feel
stressed. I would often try many steps together and feel more in
control.
My question: Is there a guide to
how long each step might take
because if I stay on Step 1 too long
I start to feel panicky that I can eat
whatever I want the rest of the day.
If left to my own devices my day
becomeso a continuous grazing
session. I feel very uncomfortable with
weight gain.
Another reason for not progressing was starting to feel good from the steps and thinking I'd 'nailed it' and didn't need anyone telling me what to eat!!
Looking for some advice on how to stick with Step 1.
Manythanks