Hi Sharon. Welcome to Radiant Recovery! The forum hasn't been very active lately, although we are hoping to bring it back.
I agree we have to be in the right place - I think I discovered this program at exactly the right time, when I was willing to do whatever it took (not that the program is horribly difficult or anything.)

My best advice is to take things really slowly. Have you started working on breakfast yet? Do you know the 4 parts of breakfast? Having protein at breakfast made a huge difference for me.
Allison

: Hello all, I am new to this forum but
: not new to the idea of Radiant
: Recovery. I had read this book
: several years about but I wasn't
: quite ready to take in the
: information. I wanted to believe
: that all my disordered eating,
: especially with sugar and refined
: carbohydrates was due to me just
: being too hard on myself. I spent
: the next 10+ years in and out of
: compulsive eating- one minute
: feeling that it was behind me and
: then later find myself right back
: into the food with a vengeance. I
: recently picked up Potatoes Not
: Prozac again and I was reminded
: how much it spoke to me... and now
: I am ready to accept my sugar
: sensitive body. I look forward to
: the opportunity to connect with
: the members of the community for
: support and fellowship.