2 cups sliced carrots (I used mini carrots)
5 apples, sliced (I used 2 large granny smiths)
2 tbsp whole wheat flour
4 tbsp butter
3/4 cup orange juice

Steam carrots for 12 minutes.

Preheat oven to 350° fahrenheit.

Put half the apples in a shallow 3-qt. baking dish and cover them with half of the carrots. Sprinkle 1 tbsp of the flour, cinnamon and nutmeg over carrots and apples. Dot with 2 tbsp butter. Repeat the layers.

Pour orange juice and drizzle maple flavoring over entire casserole, sprinkle with chopped pecans and bake for 40 to 45 minutes. Serve hot.

6 servings.

I made an adjustment of leaving out the honey replacing it with cinnamon, nutmeg and maple flavoring. I also topped the casserole with a few chopped pecans.
Sheba from the Radiant Recovery Community Forum. Rodale’s Basic Natural Foods Cookbook