Archive for 2011

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2011 Page 16

Fruit and Ricotta Dream

I think this is the best breakfast in the world. 1/2 cup non fat plain yogurt, 1/4 cup non fat ricotta mixed together until creamy. Then add 1 cup strawberries or any other fruit. 1/4 cup grape nuts (optional). This […]

George’s Shake

Click Here to Order Here’s the basic recipe for George’s Shake Pre-Mixed. 2 cups of cold *milk* – use regular milk, soymilk or oatmilk. Most of us like oatmilk best. It has a slightly sweet taste and is incredibly healthy. […]

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