Arlene’s Potatoes
4 – 6 Yukon Gold or red-skinned potatoes, scrubbed 1/2 tsp. salt 1 red onion, chopped 1 – 2 Tbsp cooking oil such as canola or olive oil 2 – 4 Tbsp parsley, chopped Vinegar to taste Udo’s oil Salt […]
Category "Brown"
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Andrew’s Beans and Rice
2 1/2 cups dried red kidney beans 8 cups water 1/2 cup of beef stock 2 tbsp. vegetable oil 2 onions, chopped 1 green pepper, chopped 2 stalks celery, chopped 1 lb. smoked pork sausage, diced 1/2 lb. ham, diced […]
Lentil Loaf
I did another loaf experiment yesterday, and the result was just yummy. I used (approx. amounts – please feel free to deviate, it’ll still turn out OK, I promise!) 1 lb (cooked weight) (might have been a bit more!) lentils […]
Black Bean and Corn “Tacos”
I love the flavor combination of corn and black beans. I made these tacos today and I thought they were very good. It really isn’t a recipe, just some things I tossed together. 1 can of black beans, rinsed and […]
Janet’s Breakfast Muffins
(This is the base — read below for flavor variations) In large bowl combine: 1-1/2 cups whole wheat flour (or now I use 1 cup brown rice flour and 1/2 cup of quinoa) 3/4 cup uncooked oatmeal 2 teaspoons baking […]
Oat Groat Pancakes
If you make oatmilk, you may find yourself wondering what to do with your leftover oat groats. Here is a non-dairy, non-wheat recipe I made up for Oat Groat Pancakes. The best thing is the pancakes puff up and cook […]
Pumpkin, Buckwheat, Blueberry Breakfast
2-1/2 cups milk (I use oatmilk) dash of cinnamon dash of freshly ground nutmeg dash of dried lemon peel dash salt splash of maple flavoring (alcohol-free) 1 Tbsp butter 1 jar baby-food pumpkin 1/2 cup Cream of Buckwheat 1/2 cup […]
Banana Walnut Oatmeal
1/2 c. raw oats 3 Tbs. Protein Powder (more of less) 1/2 banana 1/4 cup of walnuts Put all of these in a food processor and grind together… it comes out as a pasty dough. In a bowl, mix with […]
Granola
3 cups rolled oats 1/2 cup almonds 1/2 cup pecans 1/4 cup sesame seeds 1/2 tsp cinnamon 1/4 to 1/2 tsp nutmeg 2 4-oz. jars babyfood prunes or babyfood applesauce 1/2 cup apple juice 1/3 cup oil (I used canola) […]
Pumpkin Pancakes
1 1/4 c. whole oats ground with 1/4 c. protein powder until flour consistency measure the oat/protein mixture and add graham or WW flour to make 1 1/4 c. total flour 1 1/2 t. baking powder 1/2 t. salt 1/2 […]