Allison’s Chicken Meatloaf
2 lbs ground chicken 1 15 oz can black beans 1 large onion, cut up small a large spoonful of mayonnaise about half a small jar of salsa Preheat oven to 350 degrees fahrenheit. Mix ingredients together. Place in two […]
Category "Protein"
There are 70 results found
Quick and Easy Cabbage Rolls
1 lb ground round or turkey 1 quarter head cabbage, sliced thin 1/2 onion, chopped 1/2 tsp ground cumin 1-2 tsp garlic powder (or to taste) fresh ground pepper to taste 1 cup brown rice, quinoa or other whole grain, […]
Chili Layered Casserole
Canned turkey or chicken chili (I especially like the Turkey Ranchero chili by Stagg’s – no sugar anywhere in it) Corn tortillas Shredded cheese (I use a combination of Cheddar and Monterey Jack, and buy it pre-shredded from Costco – […]
Tuna Casserole
1 large tin of tuna 1 cup of cheese (low fat, tasty, cottage, whatever!) 1 pkg of Tinkyada brown rice spirals spring onion mushrooms 1 tbsp wholemeal flour 1 cup milk butter/olive oil Boil pasta in water until tender. Flake […]
Salmon Patties
1 can (14-3/4 oz.) salmon (red is the best but pink is much cheaper) 3/4 cup crushed triscuits 1/2 cup chopped onion 1/4 cup chopped parsley (i used the same amount dried parsley and it worked) 1 tsp celery seed […]
Lentil Loaf
I did another loaf experiment yesterday, and the result was just yummy. I used (approx. amounts – please feel free to deviate, it’ll still turn out OK, I promise!) 1 lb (cooked weight) (might have been a bit more!) lentils […]
Chicken Roulades
These look fancy but are deceptively easy! 2 chicken breasts (skin and fat removed) small tub of cream cheese (or other soft cheese) 2 tbs of diced herbs (parsley, oregano,rosemary, basil) 50 grams of proscuitto Mix cream cheese and herbs. […]
Beef Chili
This is my recipe that I have just been “dumping” together for my family for 30 years and they still love it. Hope you like it too. 1 lb. ground beef, browned 1 onion chopped, add to browned ground beef […]
Black Bean and Corn “Tacos”
I love the flavor combination of corn and black beans. I made these tacos today and I thought they were very good. It really isn’t a recipe, just some things I tossed together. 1 can of black beans, rinsed and […]
Chicken Caesar Pita
1/2 cup chopped cooked chicken 1/2 tablespoon shredded Parmesan cheese 1/2 tablespoon pine nuts 1 cup salad mix 1 tablespoon creamy Caesar salad dressing 1 pita Toast the pita just long enough to make it pliable. Toss the other ingredients […]