1 tablespoon olive oil 2 teaspoons chopped garlic 2 1/2 pounds butternut squash, peeled and cut into 1-inch chunks (about 5 cups) 1/4 to 1/2 cup chicken broth 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1/4 cup applesauce, unsweetened […]
Boil the kale for 3 minutes. Then toss it in a wok or similar with some sesame seeds (which you will have dry fried briefly) and a bit of lemon juice. Mix it up, stir it around for a minute […]
1 bunch broccoli 1 head cauliflower 1 large onion (I used red onion) 1/4 to 1/3 C olive oil 3 garlic cloves, chopped 1 t salt 1/2 t pepper 1 T rosemary 1/8 C Parmesan cheese Wash broccoli, cauliflower and […]
sweet potatoes parsnips turnips sweet onions Preheat oven to 350 degrees fahrenheit. Wash, peel and chunk the veggies. Lightly oil a baking sheet with olive oil. Place veggies on sheet and spray lightly with olive oil. Sprinkle with salt, pepper, […]
1 small head each cauliflower and broccoli, cut into florets 2 Tbs. olive oil 1 each red and yellow sweet peppers, cut in thin strips 2 cloves garlic, minced 2 Tbs. freshly grated Parmesan cheese salt and pepper to taste […]
1/4 head cabbage, chopped 1 clove garlic, minced 2 tbsp sesame seeds 1-1/2 tbsp extra virgin olive oil shoyu sauce to taste salt and pepper to taste Heat a non-stick skillet on medium heat and add oil. When oil is […]
2 large acorn squash, halved (I used a large hubbard squash and eyeballed it.) 2 large or 4 medium yams 1 4-oz. jar babyfood applesauce 1/2 tsp maple flavoring cinnamon nutmeg 3 tbsp flax oil (I used Udo’s Choice oil.) […]
Steam for just a short time, until bright green, then immerse in your favorite sharp vinaigrette. I use red wine vinegar, olive oil, salt, pepper, garlic and any herb I fancy — basil is fine. If you put into the […]
Saute in very hot oil with garlic, salt and red pepper flakes. There is nothing more wonderful. You can add a squeeze of fresh lemon juice.
(You can use fine green beans, “normal” ones or runner beans) Steam or boil cut up green beans until soft. Meanwhile chop some onion up really finely (I only do a very small amount of onion, because I don’t really […]