Venus rising on a deep blue night with the words Radiant Recovery superimposed on it
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Feb 15, 2020, 
 
Hi {!firstname_fix}, 
   It has been really cold in some parts of the country. This evening I was coming home at twilight, so the sun was setting behind the trees in my driveway. They no longer look like dark skeletons, but now are like lace with the buds filing in. It is such a noticeable difference. It was cold, but things feel different. Snow on the mountains but Spring started to breath in our hearts here.
    I have been learning about gene codes and nutrition. It has been fun and eye opening.
I have been fascinated to discover that some people are genetically coded to love butter, LOL. I call that the butter baby gene. And some people are genetically coded to love exercise while others prefer the couch. I am learning so much, I will need to take a break and put it all together to share it with you.
    And I have little news on the dog rescue front, LOL. I think you also know that we have a little white dog in rescue who came up from Mexico. She is a cute little thing. When she came she was a delicate little street dog, She has buffed up a bit and we discovered that she is an incredible mouser. She strikes in a flash and is high successful in her task. Yesterday for some reason I read a reference to a "rat terrier" - a dog I had never heard of. Of course I googled and lo and behold I am willing to bet that little miss white dog is a rat terrier descendant. Genetic coding all right. It made me laugh. My program life and my dog life do intersect.
    I am going to start sharing some fun ideas on the step one list. Maybe a little tour around the website. It will be fun to see what comes up.
   You can come to RANCH. Remember those of you who are starting out, are getting a direct invitation this year. This is a time to learn how to the do the program in a way that you can get nowhere else. The dates will be May 15-16-17. If you go over to register and get confused that it says it is free, click on the drop down box to determine how to pay. Email me if you have any questions.
   
 
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COMMUNITY CONVERSATIONS
                                                                                         Conversations are grouped into topics so you can search for something you are interested in and join in, or you can start a new topic. This discussion is held on a list at our host service.

People are talking, bring your questions and ideas!.It is nice place to get started if you are new to the community and are wondering what to do. Join it now.

 

GROUPS
The groups list is up on the web site. Just sign up for the group you would like to join. Read about the group before you ask to join. Some groups are not open to everyone. We have a group called RadiantMentors which is for the volunteers who help you on the lists. If you ask to join that, you will get a little note from me declining you :) Please note that Radiant Living and Your Last Diet are paid membership groups so there is a fee with them.
 
CLASSES
We do classes in several ways. Some classes are done right on the lists and there is no added charge for them. Some classes are done separately a couple of times a year. The Reflections class is done once near Solstice and Christmas with no charge. Come over and check the class page. We will announce any classes here in the newsletter. I am just in the process of polling people to see if anyone wants to do classes.
 
JOIN US ON FACEBOOK
If you prefer talking on Facebook, come over to one of our three groups there. Radiant Recovery®, Radiant Recovery® International or Radiant Recovery® Germany  
 
WORKING WITH KATHLEEN 
     Coaching is a special offering for people who are serious about enhancing their programs and would like to have ongoing coaching. Kathleen personally runs the coaching groups.This is not a class but is a process to support your progress. We have added a special chat for people in coaching. It meets twice a week to accommodate those who are in Greenwich Mean Time and those who are in USA time.
    Coaching includes several options now: Return to Radiance Coaching for those who have done the steps in the past and then drifted and would like to get back on track. Skilled Coaching is for people who are steady on the steps and ready to work on Step 7 life skills.  
    The Group Coaching is $20 a week, billed in 2 week intervals. If you wish to join sign up for coaching and then we can talk about which section to join.
 
Sign up for group coaching
 
    I also provide individual intensive coaching called Signature Coaching.  It can help you step out of the craziness of sugar addiction, return to steadiness and clarity after slipping away, slow down and focus on your recovery, or deepen a steady rhythm of recovery.
    This is a 3 month process that includes doing an in-depth assessment of where you are in the process, designing an individual plan for you and then meeting once a week via phone or Skype to work on your progress.
     This is the way to step out of feeling overwhelmed with where to start and what to do. Because it is so individualized, we can work on what is right for you at this point in your journey.  People tell me that coaching helps them feel safe and focused. We work with your style, your rhythm. This is a unique opportunity to release your fear and let go of shame.The guidance can shorten and ease your process so that in 3 months you will do what you might take a year to do on your own. Signature coaching is also an excellent way to tackle any special needs you may have. like wanting to get sober, or dealing with insulin resistance, or special medical concerns.
 
Sign up for Signature Coaching
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"Imagine a life of being healed rather than swirling. Breakfast starts it. The steps will create it."
 
Testimonial of the Week

     This is how it worked where the Appleton video took place. I am going to send a copy of LSA and the video to my school board. Also, as a teacher, I do the best I can in my own classroom. The other teachers in my school pretty much know what I do and how I feel about sugar etc...but if they are in denial as to their own problems with sweets, they don't really want to hear it. I do this one person at a time. My teaching partner is very supportive of this and does the same thing I do.

    This year, I am going to go one step further...not just promoting ONLY healthy snacks, I am going to try to insist that EVERYONE bring a snack every day with protein in it. I can do whatever I can in the classroom, but if the district is still giving the kids less than quality food, then we have a lot more to do. I will try with my parents too, but that is also difficult since most don't even speak English...but I'll do the best I can.

    The kids are one of the best methods of getting to them...and I tell them how I feel about the stuff and what they are and aren't allowed to eat in my classroom. Since kindergartners still like/love their teacher, it seems to be helpful!!! I have had parents tell me I have brainwashed their children (in a good way). It's very cool watching a 5 year old tell their parent that a lollipop isn't a healthy snack.

    So...I guess where I'm going with this....you can do whatever you can, one teacher at a time...one parent at a time, one child at a time. You have already planted seeds.

 

Elaine

 

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David, my oldest son, runs our store. He makes sure your orders go out quickly and works with you to find the best things suited to where you are in your process. 

Please send questions and suggestions. I love hearing from you and truly want to help you do your program better. I am putting Restore in again because you got so excited about it.

 

Come visit our STORE. Call 505-345-3737.

George's Restore
Order George's® Restore
Here is that George's® Restore again. It is our flagship product for a reason. Nothing artificial in it. Whey protein isolate made from cows raised in New Mexico. Some milk protein concentrate to add a unique and fresh flavor. The taste is incredible. People are shocked at the flavor. Try it and you will never be satisfied with any other protein powder again.
 
 
Your Last Diet: More Than What You Think
Your Last Diet Book Cover

YLDonline is a unique membership program run directly

by Kathleen DesMaisons herself.

 

   When should you join YLD?  Anytime you want to be able to talk about losing weight. You DON'T have to be on step 7 to join us. We soon will be talking about the gene codes that determine whether you will be a slow loser or a fast loser and what to do about it. And ironically, it is NOT just for people who want to lose weight.

 There is a lifetime membership fee of $99 to join YLD. This means if you go away for 5 years to try all sorts of other things that don't work and come back, you still have a membership and a great welcome!

 

If you would like to join us in YLD, come find us here.  
 
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Entitlement and Blame

by Kathleen DesMaisons, PhD

 

    Many people ask me how they *know* that they are on step 7. Is it a date, hit detox, and then wham, there you are? Is it having a perfect program, every step clean and organized and sorted? How can someone on Step 7 muck around or be sloppy with the food journal? Do they have to revert? If they wobble, do they *lose* their status?

    Now, what I am going to say here may surprise you. But step 7 is really about a state of being rather than a destination. Step 7 is affectionately called the *getting a life* step, but really, that hardly defines it. It is about how you meet the world and it is radically different from how the world was before you started the program. Let me walk you through the transformation.

    I know from lots and lots of experience that the hallmarks of untreated sugar sensitivity are what I call entitlement and blame. We feel done unto. My husband, my boss, my mother, my children, my life, my stress, my health *made me*. You feel victimized by circumstance. It made you be this way. If he hadn't....I wouldn't be this way. You do not take responsibility for what happens around you because you do not feel empowered. You feel helpless in the face of things happening. And you blame the outside world for things not working.

    At the same time, because you feel victimized you feel you are entitled to things. Well, I deserve to be...because..they owe me. Often this is the company owes me because I am poor and work hard and they make lots of money. I hear this as I deserve to not have to pay for the program because I am poor and am entitled to it for free.

    These feelings, are biochemically induced. Now, that sounds pretty outrageous doesn't it? However, these are the very feelings that change with the program. Working with your journals helps you to see connections, and something called consequence. If I eat this, this happens. No one does it to me. There is a connection between what I do and what happens. You start making little connections..and over time they grow. As you get more steady, you can make more powerful connections.

    Yes, my husband is abusive, but I stay here. Things like that. You start seeing yourselves as players rather than victims. And even more striking, when people critique you, you have this remarkable detachment. You take what is real, own it and are even grateful for the feedback rather than being devastated by it. For example, early in the program, if I offer a suggestion, not even a critique, but a simple reflection that perhaps eating a potato the size of a football might not be the best option, the person who started the program 3 days ago is either brushed or outraged that I do not understand their special situation and they go off in a huff or unsubscribe from the program for a year. If I say that to a person in balance, they say *Oh my, whatever was I thinking about. Thank you.*

    I listen for this change. Sometimes it comes early. But most often it is the change that tells me most about Step 7 consciousness. One of my leadership people makes a mistake. We have a code for mistakes called the FANTASTIC! code. They say, *Oh fantastic, let me go clean that one up*. We laugh and it is no bigger than an error to be corrected. Or someone wobbles, and I say, *Hey, how about a sabbatical while you steady up there?* and they say...*yah, yah, let me go catch my breath and tighten up my plan. My timing is off, I am eating out too much.* And they do. Now let me tell you, working and playing with people in this energy is beyond comparison.

    You all feel it drifting through. Those of you on the more senior lists drink from the well. Those of you just starting know this is what you want. This is part of radiance, this humor, this joy, this resilience. It is way more than no longer yelling at your kids. It is getting a life. No more blame, lots of taking responsibility. No more entitlement, just humble willingness to work, show up and participate. Pretty nice from where I sit.

 

Warmly,

Kathleen

 

 

Here is the Annie Lane column that brought so many of you here.

 

Dear Annie: I read with interest the letter from "Weird, Stupid or Selfish?" – whose husband eats all the decorative candy she puts out. His inability to resist sugar resonated with me, as I have sugar sensitivity and have engaged in exactly the same behaviors. I simply could not resist sugar.

 

After years of struggling and dieting and sitting in work meetings obsessing about the doughnuts instead of the topic at hand, I discovered the book "Potatoes Not Prozac," by Kathleen DesMaisons. Her theory is that people who are sugar sensitive have brains that respond differently to sugar, alcohol and refined carbs and that what they eat and when they eat it have a huge effect on them. She shows how to rebalance blood sugar levels, serotonin and beta-endorphins through small lifestyle changes and offers the latest research, free online support and seven steps to change your life. It is not about willpower; it’s about biochemistry, which her program can slowly improve, just one tiny step at a time, with amazing results.

 

I have been sugar-free for six years now, lost 25 pounds and never gained any of it back. I can go to dinner with family and don’t even think twice when someone orders dessert. I don’t have cravings, and sugar is no longer on my radar. I am more focused and more tolerant, and the daily mood swings are gone. The woman who wrote to you could suggest to her husband that he check out http:// radiantrecovery.com to see whether he does have sugar sensitivity. At the very least, she would be better informed about this condition. – Happy Without Sugar

 

Dear Happy Without Sugar: I hadn’t considered that health issues might explain

her husband’s behavior. In fact, I hadn’t even heard of sugar sensitivity.

Thanks for opening my eyes to the condition! I’d like to encourage all readers to talk to their doctors if they find themselves compulsively eating sugary snacks.

—Email questions to dearannie@creators.com

 

ANNIE LANE

 
 
©2020 Kathleen DesMaisons. All rights reserved. You are free to use or transmit this article to your blog or website as long as you leave the content unaltered, use this attribution: "By Kathleen DesMaisons, Ph.D. of Radiant Recovery®, and notify kathleen@radiantrecovery.com of the location. Please visit the Radiant Recovery® website at for additional resources on sugar sensitivity and healing addiction. 

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