Venus rising on a deep blue night with the words Radiant Recovery superimposed on it
Day of the dead skulls
Nov 1, 2020, 
 
Hi {!firstname_fix},  
   Tomorrow will be All Souls day or  Dia De Los Muertos which when I first encountered it seemed sort of grim. As I have learned more about it, I have grown to love it as a special time of remembering our ancestors. They say it is a time when the veil between and living and the dead is the thinnest so they can feel our hearts and connection. I like that idea a lot.
    Here is today's update on Ranch. Wednesday will be the final day to register. While Ranch is scheduled for Nov 13-14-15, it does NOT mean we will be doing Zoom for all that time. We will be meeting on Friday morning for two separate hours, on Sat for 4 hours spaced throughout the day, and on Sunday morning for 2 separate hours.
Here are the times for New York. You can check your time zone against that and see what it would be for your place. I have spent a very long time trying to make sure the people in far corners of the earth are not in a disaster hour the whole time. I chose to schedule around New York time because the larger % of people coming to Ranch are on Eastern Standard time.
 
Friday:         9AM EST - 10 AM EST
                11AM EST - noon EST  
Saturday     9AM EST - 10 AM EST
                11AM EST - noon EST
                3 PM EST - 4 PM EST
                     7 PM EST - 8 PM EST
Sunday       9AM EST - 10 AM EST
                11AM EST - noon EST 
       
    We will be looking at what the neurological impact of COVID-19 stress and worldwide political stress has created in the last 6 months and how that specifically impacts sugar sensitive people. Then we will address how we can turn to food for healing. We will explore what food changes can help our brains to heal and what other things can "reset" the impact of the stress we have been living under. This will be a very practical discussion of "antidoting" psychic fatigue.
    I have spent more time planning for this Ranch than any Ranch I have held in the last 20 years. I have been reading about the impact of PTSD and thinking about how I can apply what I know about recovery from overstimulation and psychic fatigue. So this Ranch will be providing new information for healing.
    We will be recording the teaching sessions and they will be available down the line. As I said in my last newsletter, we have also set up a special mega powered hard drive store the recordings.  We will also be having a dialogue in a special email list that will be used to make sure everyone knows how to use Zoom and then to have follow up discussions about the material we are looking at.
    If you have not been to Ranch before and are thinking of coming,  please go ahead and register so I can plan around who will be there. I will only accept registrations through Wednesday.
     Let me know if you have questions or ideas.
   
Support for Your Program
Journals
COMMUNITY CONVERSATIONS
                                                                                   

People are talking, bring your questions and ideas!.It is nice place to get started if you are new to the community or are coming back and are wondering what to do.  Introduce yourself and ask for help. We will direct you to the right spot for your questions. Someone asked me this week what BE was. That was an interesting question and it was fun to answer it. Join it now.

 

GROUPS
The groups list is up on the web site. Just sign up for the group you would like to join. Read about the group before you ask to join. If you are starting or returning, join the Step One list. Don't join Step One and Step Two and Step Three all at the same time.
If you are wanting to get over to groups.io to get back to a group you are already in, I put up a link to make it easy to do that.
 
CLASSES
When a new class is ready, I will post it on the website under the "LEARN" link. 
 
JOIN US ON FACEBOOK
If you prefer talking on Facebook, come over to one of our three groups there. Radiant Recovery®, Radiant Recovery® International or Radiant Recovery® Germany  
 
WORKING WITH KATHLEEN 
 
 Small Group Coaching is a special offering for people who are serious about enhancing their programs and would like to have ongoing conversations with other people who are motivated and focused.  Support is provided in a small group with people who are looking at similar concerns.  Kathleen is part of each coaching group.This is not a class but is a process to support your progress. It also includes a dedicated coaching chat with Kathleen that meets twice a week to accommodate those who are in Greenwich Mean Time and those who are in USA time.  
    Coaching includes several options now: Return to Radiance Coaching for those who have done the steps in the past and then drifted and would like to get back on track. This is a good place to plug in if you have gotten wobbly and would like to restart your program.
Skilled Coaching is for people who are steady on the steps and ready to work on Step 7 life skills.  
  The fee for either of these coaching options is $20 @ week, billed in 2 week intervals. The coaching is done in an email group and assumes active participation by the members. The process includes peer support with guidance and direction by Kathleen.
 
    If you wish to join coaching send an email and say what you are interested in and why.
 
I am interested in coaching

   
Signature Consultations
Kathleen
I also provide individual intensive consultations called Signature Consultation.  I can help you step out of the craziness of sugar addiction, return to steadiness and clarity after slipping away, slow down and focus on your recovery, or deepen a steady rhythm of recovery. This particular option is especially helpful if you did the steps a while ago and then kinda meandered away. Or if you are facing some intense times and would. like skillful support.   I can tell you if it is a good time to do coaching or not. 
    This is a process that includes doing an in-depth assessment of where you are in the process, designing an individual plan for you and then talking with me once a week via phone or Zoom to work on your progress. You will learn to do an efficient journal and to identify your strengths and challenges. I have several packages for time to make it easier for you.
     This is the way to step out of feeling overwhelmed with where to start and what to do. Because it is so individualized, we can work on what is right for you at this point in your journey.  People tell me that this process helps them feel safe and focused. We work with your style, your rhythm. This is a unique opportunity to release your fear and let go of shame. The guidance can shorten and ease your process so that in 3 months you will do what you might take a year to do on your own. Signature consultation is also an excellent way to tackle any special needs you may have. like wanting to get sober, or dealing with insulin resistance, integrating doing the food with special medical concerns, or dealing with a sugar sensitive family member in an artful way.
    I am now offering a  preliminary consultation with no charge before we make ANY decision about working with me individually.  Email me to set up a time. This is a new offering that is designed to help us decide the best options for you. You can go to the website and read about the process. You fill out an assessment form and send 4 days of your food journal and then we  talk about what the best options would be for where you are in the process. There is no risk required.
 
 
Learn More About Consultation
 

"Eating at regular intervals, whether you are hungry or not, will ensure that your blood sugar does not drop to a crisis point.""

Testimonial of the Week

This morning i had 2 French toast with 2 eggs, 1/2 cup cottage cheese/banana and a protein shake made with almond milk and chocolate powder. With only 22 days of breakfasting behind me, I'm amazed at all the changes: I sleep better; I eat less; My self esteem has gone way up; I'm more focused; I'm exercising again; I'm drinking more water; and I feel happier and less depressed. It's truly amazing! I love the process, too. My SS brain gets to have the sugar it craves while my body is slowly changing and healing. What a plan!

 

Diane

Rosie's Corner
 Rosie
    We have officially started training with formal lessons on Sunday morning and reinforcement  all week. Today we let Brody get some "graining" too. He was thrilled. Slimy hotdogs were scarfed up by all.
It is so incredible to see the power of clicker training. What used to take weeks happens in minutes. We all loved it.
Radiant Recovery Store
David Smiling
David, my oldest son, runs our store. He makes sure your orders go out quickly and works with you to find the best things suited to where you are in your process. 

Please send questions and suggestions. I love hearing from you and truly want to help you do your program better.

 

Come visit our STORE. Call 505-345-3737.

I am reposting my thoughts about Vitamin D. I recently read an article about Vitamin D supplementation reducing the risk of Influenza and COVID.

This study was done in collaboration with a group called Grass Roots Health. I really respect them and so am inclined to trust their recommendations.  We work with a company in Vermont to manufacture a product for us. They do pycnogenol and Vitamin D for us.

    Grass Roots Health recommends being tested for your D levels and to work at getting them up to 60 ng. Since most of us are so low in D, it is all right to get started with supplementation and then do the level test and watch it over time. 

    Vitamin D enhances cellular immunity, in part by reducing the cytokine storm induced by the innate immune system. Somehow that idea comforts me. Keeping things working but not in overdrive.

    Anyway, read the paper. It is a little dense but manageable. And ask me in chat if you get stuck. Check out their web site. And Order from us if you decide you want it.

Order Vitamin D
Your Last Diet: More Than What You Think
Your Last Diet Book Cover

I just want to lose weight. Is this the right place for me?

It is the best place in the world for you. Most important, we will help with what we call *fat terror* that pervades every part of who you are. I referred to fat terror in the new book. My editor asked me to define it.

 

Fat terror is a profound cellular fear about becoming fat, staying fat, getting fatter or always being fat. This is not about wanting to lose a few pounds or to be slimmer for the sake of vanity. It runs way deeper than that. It is about being told you are bad, inadequate, less than because of your body shape. It is about being made invisible because of your body size. Or being discounted out of hand regardless of how smart, creative or brilliant you are. When fat terror is added to an out of balance sugar sensitive body, it becomes a deadly motivator about the determinant of success. Much of what the steps do is designed to end the reign of fat terror and then unleash the creative heart before the weight loss.

 

I am just starting the steps. Does it make sense to join now?

Yes, it does.  We have found that the people who come to chats do the best with the steps. The connection in chat is awesome. You get a chance to talk with the old timers, you can ask questions and I am right there to guide you, It really is an incredible opportunity.

 

We are having a great time in chat. During December we will talk about staying steady during the holidays. If you haven't come to chat, look in the YLD files for the guide to getting there. We would love to see you.

 

If you are not a member yet, come and join us. If you are a current member and want to join us in the new chat room, come to the landing page.  We will send you the pass words after you join.

 

If you would like to join us in YLD, come find us here.  
Venus and Mars in sky
 

Radiant Ranch

 

Kathleen DesMaisons, Ph.D.

 

 

I post this every year at Ranch time. This year is different because we are meeting online. That means accessibility all over the world even though we are not in New Mexico.

 

It's getting to be that time of year again. People ask me *so what do you do at ranch?*. The question always makes me smile. I thought I might give you some history. Ranch started in the early years of the program at Ghost Ranch. You can check that link to see how beautiful it is. It is in northern NM and is one of the most beautiful places in the world.

 

At out first ranch, we had 20 newbies and me. It was an event to be remembered. The following year, we had some returning folks who had more experience with the program. I began to see ranch as a time for leadership to come together and explore our vision and hope for the community. The times at Ghost Ranch were powerful. We had a small group and worked out of the arts center. The light on the mountains was surreal, it was so beautiful. We put up with more rustic accommodations, laughed when we found a dead mouse in the heater, coped with communal bathrooms and balky weather. The starlit nights and sharing were worth it. We worked with the staff on the food and developed a wonderful relationship. Then Ghost Ranch got new management. They didn't want to do food accommodation. So we were in a bind. We loved the place, but could not work with institutional whites and sugar. So we brought ranch down to the city.

 

The first year in Albuquerque we went to Los Poblanos. It was beautiful. We catered our own food. As we planned for the next year, they said they would have to provide catering, and this would have meant a $900 ranch. It wasn't what I wanted.

 

So we tried a few different places. Last year we went to Adobe Gardens and felt as if we were ^home*. The surroundings suited our energy. Great food, comfortable accommodations, clean, quiet and the right place for renewal.

 

The actual program was a combination of my sharing new information in lectures and working in small groups to make sense of program skills. We learned a rhythm...not so much information and more relaxing and connecting. And something happened. The power of being together, of people who are sugar sensitive being together without having to worry about food or being accepted, started weaving its way into out hearts.

 

Ranch has a quality all its own. In the pool, at the tables outside. In the rooms late at night, over breakfast, over coffee at Starbucks. I think it is community. It feels as if Ranch is our heart beating. We reconvene to drink from the well. New people are welcomed, old people remembered. We watch our growth, celebrate our steadiness, and laugh and play and be goofy.

 

How do we explain this? How do I give you an agenda that tells you the serendipity. I plan a wild card based on the people. One year it was about eating disorders. It surprised us all. The questions took us into a place none of us expected. We remember the hair on the backs of our neck standing up. We remember the seeds that get planted at Ranch. A topic, an experience, an event. Ranch has grown to fit our own maturation.

 

I think perhaps Ranch is undefinable in the last analysis. Every ranch is different. Every year a joy. Sort of like the program!

Thanks for reading! If you know someone who could benefit from this, feel free to forward it to them.

 

 

    
©2020 Kathleen DesMaisons. All rights reserved. You are free to use or transmit this article to your blog or website as long as you leave the content unaltered, use this attribution: "By Kathleen DesMaisons, Ph.D. of Radiant Recovery®, and notify kathleen@radiantrecovery.com of the location. Please visit the Radiant Recovery® website at for additional resources on sugar sensitivity and healing addiction. 

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