: Laura,

: Nice to hear from you...and what a
: nice report on the step 1 list.
: Believe it or not, I was very
: comfortable on the step lists, and
: the Forum was very scary to me! It
: does take some time, and a bit of
: adjustment changing venues, but
: can be very rewarding, just as you
: have noticed.

: Have fun over on the step 1
: list...and glad you are feeling
: better and working on that
: protein!

: Colette
Hi can someone tell me what the Step One list is please???