Hi Sarit!
That's a good question. I'm thinking herbal tea is okay, but maybe google red tea and see if you can find some answers??
Or to be on the safe side and a bit courageous, go for the 8 glasses of water! Oh yeah!!!!
Sandra
: I have a question about drinking
: enough water.
: I understand that coffee/tea/soup,
: etc. do not calculate into the
: "water count" for the
: day.
: However, Kathleen does recommend
: herbal teas (as I recently read in
: SARP), so I am assuming that means
: that herbal tea
: would count towards our daily quota
: of water.
: Do I understand correctly?
: My specific question is about red
: tea.
: It has no caffeine.
: If I drank 6 cups of water and 2 cups
: of red tea, would that count as 8
: cups for the day?
: Thanks for your insights
: Sarit