: I have a question about drinking
: enough water.

: I understand that coffee/tea/soup,
: etc. do not calculate into the
: "water count" for the
: day.

: However, Kathleen does recommend
: herbal teas (as I recently read in
: SARP), so I am assuming that means
: that herbal tea
: would count towards our daily quota
: of water.
: Do I understand correctly?

: My specific question is about red
: tea.
: It has no caffeine.
: If I drank 6 cups of water and 2 cups
: of red tea, would that count as 8
: cups for the day?

: Thanks for your insights
: Sarit

Hi Sarit,

Can you look and see exactly what your *red tea* is. There are a number of different things that are called Red Tea.
then I can answer this question for you.

Kathleen