hi Bianca

I think it would be a trying time adapting back into your situation even without food issues, having lived away must call for a lot of adjustments all round. ((Bianca))

I think its interesting you reported the word 'selfish'... its a bit of a negative word... but I did learn how to be 'selfish' in a positive way .... sometimes you just have to be selfish when it comes to self-care, and that is all right! it is up to you.

how can we best help you out with this? have you seen the 'doing the program on less' list? for meat alternatives?

I do have a minor experience with colleagues who try to feed me up with sweet stuff and tell me I am narrow minded, uninformed and crazy It goes on and on!! very wearing . Its not the same as I am removed from it at home, so its easier to deal with..... Most of the time if my steps are really steady it washes over me

glad you said you were doing step 3. do you find you can breakfast ok and have conflict about other mealtimes? I wonder if the step 3 list has ideas about eating with 'combined' families ? Are you happy with how your step 3 is going?