Joy dots are fun to read. Here are mine:
*my dog and cat cozied up to me to be petted at the same time. Like Love Bookends.
*Beatles music program playing
*weekend time off with husband Ed
*sewing patchwork pillow covers using vintage quilt blocks
This morning I set up my new scale for body weight. I didn't want to know how much I weigh! I have been doing Step 1 and 2 for about a month, but "guesstimated" my weight for protein amount. Turns out the protein grams were right for my weight anyway; I weigh 7 pounds less than I thought !
Have gained 30 pounds in the past two years and want to lose weight. I'm reading PnP and learning a lot.
Question: when's a good time to eat less? I understand the process is very very gradual, but are there ways I can tailor my food to start losing weight? I exercise 4 days a week with yoga,walking and rsistance bands (weight training)
I welcome your thoughts and experiences !
Carol