: Joy dots are fun to read. Here are
: mine:

: *my dog and cat cozied up to me to be
: petted at the same time. Like Love
: Bookends.

: *Beatles music program playing

: *weekend time off with husband Ed

: *sewing patchwork pillow covers using
: vintage quilt blocks

: This morning I set up my new scale
: for body weight. I didn't want to
: know how much I weigh! I have been
: doing Step 1 and 2 for about a
: month, but
: "guesstimated" my weight
: for protein amount. Turns out the
: protein grams were right for my
: weight anyway; I weigh 7 pounds
: less than I thought !
: Have gained 30 pounds in the past two
: years and want to lose weight. I'm
: reading PnP and learning a lot.

: Question: when's a good time to eat
: less? I understand the process is
: very very gradual, but are there
: ways I can tailor my food to start
: losing weight? I exercise 4 days a
: week with yoga,walking and
: rsistance bands (weight training)

: I welcome your thoughts and
: experiences !

: Carol

Hi Carol,

I am glad you wrote, Nice that you found us. The program is designed to help you heal your biochemistry
by doing the 7 steps. We encourage looking at weight loss after you have done the steps so you are coming to it with a balanced brain. If you feel you have mastered step 1, you might start journaling which will give you information about what and how you are
actually eating.

Do you have a copy of Potatoes Not Prozac?

Kathleen