I got so excited myself I didnt rest till I bought the lot I felt I had found a lot of answers, and it was really exciting.

: I know that I have to finish the book
: and then take one step at a time
: and I do totally agree that that's
: the right way to go about it

I think you are very wise. I just threw myself at all the steps at once and hence learnt a lot about what you are saying!

here's a link I like that helps a breakfast focus

http://www.radiantrecovery.com/1r.htm

and theres a great place to help as well, step one list, with great ideas and support. Have you got a nice breakfast yet? what do you like?

oh and dont worry about whats in the future.. a lot of the things I fretted about turned out to be a non-event after all.