Thanks for the breakfast link, I have to have 26g of protein so will start looking into what that equates to for breakfast...I take it I shouldn't be worrying about the calories as it seems like quite a lot?

It's great to know other people out there have felt the same kind of things, it's very reassuring.

Thank you :)

: I got so excited myself I didnt rest
: till I bought the lot I felt
: I had found a lot of answers, and
: it was really exciting.

:

: I know that I have to finish the
: book

: I think you are very wise. I just
: threw myself at all the steps at
: once and hence learnt a lot
: about what you are saying!

: here's a link I like that helps a
: breakfast focus

:
: http://www.radiantrecovery.com/1r.htm

: and theres a great place to help as
: well, step one list, with great
: ideas and support. Have you got a
: nice breakfast yet? what do you
: like?

: oh and dont worry about whats in the
: future.. a lot of the things I
: fretted about turned out to be a
: non-event after all.