glad you asked Joan

text you read - which just suits me down to the ground!

when you register for a class, you get an activation e mail which tells you what to do.

then you can set up the delivery. theres a little circle to click - you can have all the e mails of the class delivered, or what I do is put the class in my 'favourites' bit and then click on it when I want to read. ( then I dont get overcome by e - mails) you can play with what suits you.

the 'topic' or 'lesson' or 'discussion point ' ( I dont know what to call them as its all of those!!) is posted every day - or sometimes slower if every one is having a catch up.

I find it really good because wherever we are in the world, and in different time zones, can follow the topic at times to suit us.

I have always found the sharing aspect of class really magical, its like whenever we are all together we can bounce off ideas, share, learn. Participation really helps for me - yet if I am quiet its as powerful really

on this page http://www.radiantrecovery.com/classes.htm

the yahoo for smarties is really helpful!

let us know how you get along!

oh, and if you get a taste for classes - some work out really inexpensive. most of mine have been family clubbing up for my birthday and christmas presents Beats bath salts