: Hi Melanie,

: I really enjoy quinoa, but over the
: years have noticed that there are
: some who just don't seem to feel
: *satisfied* with them. I wonder if
: you mixed it with something like
: black or pinto beans, if that
: would seem to hold you better.
: Also, cravings really depend on a
: lot of things...where you are in
: the steps...if you are under any
: stress...if you eat on time...etc.

: Hope you solve your mystery!

: Colette

Thanks Colette! I did mix it with white beans, and it was very filling. I think I've solved the mystery - the organic frozen meal that I had for lunch contained white pasta. I didn't read the label thoroughly; I thought it was wheat pasta. It's amazing how a small amount of "white" can make a difference!