Hi Maria,

I think listening to our own body's response is key. Having said that, what I've heard on this lists about stevia is that it can prime us due to the sweet taste.

Sandra

: I am just coming back to the online
: community and getting back to
: basics with my program. I am
: tightening up the steps that I
: have been a bit sloppy with. I am
: focusing on breakfast, making sure
: I am getting enough protein, back
: to journaling, and eating a pm
: potato. However, while away I
: started using some raw stevia. It
: does not make me want other
: sugars. It has been years since I
: have eaten other sugars. Does
: anyone know what the concern about
: stevia is?
: Thanks,
: Maria