Allison, those sound yummy! Thanks for the ideas.

Most of my usual breakfast is hot (turkey bacon, eggs, some kind of hot grain); only my top-up proteins are cold (greek yogurt or cottage cheese). Based on people's suggestions I've been trying warming up the greek yogurt and I really like it so far. This morning I mixed it into hot oatmeal and it was good.

: Maria, I can't remember what your
: usual breakfast is. But when I am
: in the mood for a hot breakfast,
: one of my options is oatmeal with
: protein powder and Greek yogurt. I
: cook the oatmeal with blueberries
: or chopped apple, and add some
: coconut oil and chia seeds. Then I
: mix protein powder into the Greek
: yogurt and stir it into the
: oatmeal.

: Greek yogurt is also a wonderful
: protein top up when stirred into
: stews or soups. We live in New
: Mexico and my husband likes to add
: a lot of chile to our soups and
: stews, so I add a bit of Greek
: yogurt to cool things down a bit,
: make the soup more creamy, and in
: case the protein didn't get evenly
: distributed in the servings.

: Allison