oh and meditation ! I'm glad to be connecting, for the interaction sparks off my reminders, thank-you Allison!

I'm still a novice at meditation even after all this time, but am going to make time for a guided meditation every day, as it makes a difference, I know

and even just a pause in the day for an anchoring and a few deep breaths, soothing

I'm lucky, in our house we are all the same, and acknowledge the necessity for a solitary bolt - hole (my mum used to call it my sulk hole which wasn't true at all LOL) so even though we are a houseful for a week we have our own space to retreat to for a bit of peace and quiet