: We regularly have tea/supper at my
: mother-in-laws on Sundays. She
: loves to bake for others. Over
: time I've learned to take fruit
: and oatcakes, but I still end up
: eating cakes or buns or scones
: every time. And then I feel
: rubbish later or on Monday
: mornings. I'm feeling very fed up
: about it like I'm not good at
: taking care of myself. :-( thanks
: for reading.

: You are just starting the program:
: h6) It would be all right to be
: kind to yourself. This is why you
: are here. Scones with MIL are
: not part of step 1.
: You can just work on breakfast.
: Sunday will come again and if you
: like you can make a plan. now. But
: honestly, this is a step 7 issue.

: Kathleen

Thank you Kathleen for your reply. I think that being kind to myself is a good idea.