Hi Kathleen,

No, of course not - I wouldn't listen to the cd while doing other things, lol.

I will set aside half an hour to sit where I am not likely to fall asleep (in an upright rather than reclining armchair, and not in bed) -- just for a first-time run straight through the cd till the end.

Then I will continue using it as it suits me -- which may mean in bed again for my afternoon catnap.

Do you know if there is value to hearing the guided meditation even if you fall asleep in the middle?
I've heard it said that it *seeps in* even if you're sleeping, but I'm not sure if this is true.

Thanks,
Sarit

: I am glad you like it.

: but no, don't put it on in the
: kitchen.
: Just let yourself sleep.

: It is not something you want to
: listen to while you are doing
: other things

: kathleen