: Hello,

: I am trying to follow the program.
: Currently, I do start out my day
: with a good protein based cereal
: but I haven't seen much
: differences. Maybe I need to
: follow the other steps as well.

: Thanks a lot for all the support! I
: will keep you posted.

: Thanks,

: SV

Step one includes four things

1) Having enough protein for your body weight
2)Having a complex carb
3) Eating within an hour of getting up
4)Having it every day

Can you add some protein to your breakfast?

kathleen