Hi, thanks so much for posting - perfect timing, I too have been having anxiety attacks and a racing heart beat and was wondering why that was. It's comforting to hear that I'm not alone in this and that it IS attributed to sugar - doctors have simply been telling me that it's stress. This is my second time returning to RR after spiralling on sugar. I miss that radiance I once felt when I was doing the steps properly. For me the next step is doing and maintaining breakfast. As much as I want to get rid of this anxiety, I have to take it one step at a time, and it's breakfast for me! Good luck with the steps and thank you again for sharing your story.