: Hi everyone, thanks for the replies.
: :) I will join the "doing the
: program on less" group. I'm
: not doing breakfast right now.
: Will start tomorrow. The thing is
: that I am over 250 pounds so I
: have to eat the maximum amount of
: protein. I get kind of jealous
: when I see people who only have to
: eat two eggs and some cottage
: cheese in the morning. But I will
: still try. I wish I could get
: George's shake but oh well. When
: we go grocery shopping next month
: I'll stock up on low cost high
: protein foods. For now we still
: have some eggs. And some
: other protein foods that I hope
: will last till the end of the
: month. I guess I should just
: concentrate on step 1 until my
: income increases or I can allocate
: more money to food.

Tiffany,

that group will help you a lot

It is fine for you to use the .4 calculation so that means just getting
about 30 grams of protein for breakfast. You can get protein powder at Walmarts.
The key is to start. Have a shake and some eggs and oatmeal.

We have homeless people doing the program just fine so a lot of it is in being
creative and having some skill. and we are happing to teach you.

kathleen