: Hi Jennifer,
: Welcome back! I am just returning
: too. It feels good to be back. I
: am working on tightening up my
: steps. I can relate to the
: concerns about weight gain. Its
: one of the reasons I drift from
: this program. I never abandon the
: whole program...just enough to
: keep me from feeling my best. I
: need to remind myself how good and
: balanced I feel when I am working
: all the steps. I am thinking that
: when I am feeling so good there is
: something that gets triggered that
: makes me drift. I am setting an
: intention to work this out. Eating
: breakfast within the hour of
: waking up and eating a pm potato
: has helped me to find balance in
: all areas of my program and life.
: Feeling good in my body and having
: emotional balance are priorty.
: Checking in on the forum is a big
: help for support.
: Just focus on steo 1 and you will
: know when you are ready to move
: on.
: Maria

Thanks Maria! I appreciate you taking the time to write and share your experience; it gives me some hope.

(: