I heard Kathleen on a local radio program in my area. The program
often covered health and cutting edge topics. I heard her being interviewed
on my way to a volleyball game. What she said caught my attention and
rang true. I bought her book soon after (Potatoes not Prozac). This was probably
25 years ago by now!

I did all the steps right away, which was too much. I stopped the whole
thing but kept the ideas of breakfast and enough protein in my head. Years
later I came back and did the steps as written.

I'm so glad Kathleen did some interviews and I got to hear her!

: Hi all,
: I'm always interested in how folks
: find the Radiant Recovery program.
: I suspect there's a lot more
: discovering by googling now than
: when I bought The Sugar Addicts
: Total Recovery Program book right
: after Christmas 2000

: I don't remember where or how I heard
: about the book but I knew it was
: the one thing I wanted to buy with
: my Christmas cash. I'd read most
: of the diet books mentioned in
: SARP. I knew I had a problem with
: sugar even though I was always
: thin. So I expected this might be
: one more book about just weight
: loss but there was one tiny
: mention of people of normal weight
: who can be sugar junkies.

: I clung to that. It validated my
: experience.

: Anyway, I read the book, probably not
: very carefully, and came away with
: the idea of eating breakfast with
: protein. So I switched from my all
: carb breakfast (when I ate
: breakfast) to having something
: like a hot dog or cheese
: quesadilla. I didn't eat within an
: hour and it wasn't enough protein
: but I didn't pick up on those
: details, lol.

: I will add that I was totally
: tech-phobic at the time, wouldn't
: go near the computer. I continued
: with being conscious of eating
: protein for breakfast whenever I
: got around to eating breakfast for
: the next year. I also journaled
: for a few days.

: It was a start.

: How did you find the steps?

: janice