Oh dear haven't had any obvious sugar since 27 Oct 2017 then last night had a good handful of my daughters chocolates ...
I gave up sugar cold turkey 27th Oct after a huge week long carb binge that left me feeling bloated, tired and depressed. A few days later a voice in my head said to look for the pink book on my bookshelf, it was Kathleen's Sugar Addict Recovery programme. I bought it years ago and had forgotten I had it (also sitting there was Potatoes not Prozac) Yep been trying to do this since 2011!
So classic scenario gave up sugar, started steps in any old order and ended up hidden in kitchen last night scoffing chocolate that my daughter had bought with her lunch money instead of sandwich! We are all sugar addicts in this house.
Never mind I am not going to beat myself up, got sausage for breakfast even though I feel a bit sick. Back to step one,