: Oh dear haven't had any obvious sugar
: since 27 Oct 2017 then last night
: had a good handful of my daughters
: chocolates ...
: I gave up sugar cold turkey 27th Oct
: after a huge week long carb binge
: that left me feeling bloated,
: tired and depressed. A few days
: later a voice in my head said to
: look for the pink book on my
: bookshelf, it was Kathleen's Sugar
: Addict Recovery programme. I
: bought it years ago and had
: forgotten I had it (also sitting
: there was Potatoes not Prozac) Yep
: been trying to do this since 2011!
: So classic scenario gave up sugar,
: started steps in any old order and
: ended up hidden in kitchen last
: night scoffing chocolate that my
: daughter had bought with her lunch
: money instead of sandwich! We are
: all sugar addicts in this house.
: Never mind I am not going to beat
: myself up, got sausage for
: breakfast even though I feel a bit
: sick. Back to step one,

Hi LIsa,

Glad you came back.
Giving up sugar cold turkey is pretty much a recipe for this kind of
drama. Way better to repair that brain first.
Don't think about it as *falling off the wagon* That sounds so punitive. You are just learning more.
It is all progress. This time if you try it the way it is designed, you will be shocked at how great you
feel.

I am excited for you

Kathleen